Relaxation techniques

In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body, and may not be suitable for people who are troubled by body sensations. Find information and support for your mental health at https://www.nhs.uk/mental-health/ 00:00 - 01:23 About this video 01:24 - 05:05 Body scan - relaxation technique 05:06 - 06:34 Body scan guidance Content provided by Dr Chris Williams and Five Areas Limited www.llttf.com. Used under licence for non-commercial use only. These materials are provided under licence from Five Areas Limited and are protected by copyright. They are designed for individual use and any commercial use of them is not permitted. Copyright Five Areas Limited 2021.

If you’ve been feeling anxious or stressed, this unique deep relaxation experience will instantly calm your mind, body, and emotions... It will also begin the process of automatically spreading greater calm throughout your life. Since this is a very deep hypnosis session that’s comfortably different from meditation, traditional hypnosis, and other relaxation techniques… please make sure you only listen to this in a place you can safely close your eyes and drift off. Also, since this session uses state-of-the-art 3D-audio technology to make sure you’ll be immersed in comfort, please listen to this with stereo headphones. IMPORTANT: If you experience panic attacks, please watch my Panic Free TV Foundation series here first: https://www.panicfree.tv (Permanently ending panic requires more than just deep relaxation, stress-relief and anxiety-relief). Once you've enjoyed this session, to enjoy the rest of the “Instant Calm and Automatic Change Series”, please go to: https://www.InstantCalm.com Finally, after you've finished this session, I’d be so grateful if you would leave me a comment to let me know how this has improved your life. Thanks so much and I hope you enjoy this gift! Michael

This is a gentle guided meditation for healing anxiety, PTSD, panic & stress. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products The Meditation includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated. Includes a gentle wakeup at the end of 18 minutes. ____________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship ____________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk #panicattack #panicattackrelief #guidedmeditation #thehonestguys #anxietyrelief