Bedtime meditations

An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try.... Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by a member of this channel. Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com

A collection of Brand new spoken sleep meditations - all joined together seamlessly for one 3 hour-long play. Wishing you better sleep, peaceful meditations before sleep and inspired living. #sleepmeditation #guidedsleepmeditation #jasonstephenson Deep Positivity Guided Sleep Meditation, Before Sleeping Meditation with Affirmations ✨ https://www.youtube.com/watch?v=9O2iQlFGHyM&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations 💙https://www.youtube.com/watch?v=xVkXaJSiV30&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf Guided Sleep Meditation for a Positive Mindset, Sleep Talk-Down With Affirmations ✨ https://www.youtube.com/watch?v=9HuUtshnOEA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 FREE resources: https://jasonstephenson.net/lp/free-resources/ Follow Jason on social media: Facebook: https://www.facebook.com/JasonStephensonMeditation Instagram: https://www.instagram.com/jasonstephensonmeditation/ TikTok: https://www.tiktok.com/@jasonstephensonmeditate Listen to more meditation and music: Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371 Insight Timer: https://insighttimer.com/jasonstephenson YouTube Music: https://music.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw?si=06D8L5xRtr6avDJ1 Amazon Music: https://music.amazon.com/artists/B001F9WQD4/jason-stephenson Deezer: https://www.deezer.com/en/artist/4994599 Would you like to buy my merchandise? https://jason-stephenson.creator-spring.com/ © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. #forsleep

Get better sleep and wake up rested with Headspace. Try it for free here https://www.headspace.com/sleep?&utm_source=youtube&utm_medium=organicsocial&utm_content=sleep Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep. Find more on the Headspace app: App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online: Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

🕯️Roots - Guide + Practices + Journal https://www.freebirdmeditations.com/rootsdigitalguide 🕯️The Body is the Way https://www.freebirdmeditations.com/thebodyistheway 🕯️ Mindful Meditation for Anxiety Series https://www.freebirdmeditations.com/mindfulmeditationforanxiety This guided meditation will help you drift into a peaceful sleep! Now, this is a very old recording - and when I refer to the 'tape', that gives you an idea of just how old! However, every time I take it down, I get requests to put it back up, with thousands of listeners sharing how it's helped them. I hope it helps you get the deep, restful sleep you need and deserve. Rest well! New Sleep Meditation and Gentle Hypnosis 👉https://www.youtube.com/watch?v=768KceoMUZM&t=2629s 👉PS. If you are getting an ad in your video... first- fast forward all the way to the end, and then start at the beginning. A good tip from a subscriber.👈 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥. 𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊 Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 If you find this meditation supportive, please consider liking and subscribing. Your engagement helps this reach others who may need it. ADDITIONAL RESOURCES 🔵 Lives Live Practices Meditation Practices (Free on Insight Timer) https://www.freebirdmeditations.com/livemeditationpractice 🔵 Emergency Support 🕯️ Crisis Text Line (International): Text HOME to 741741 🕯️National Suicide Prevention Hotline (US): 1-800-273-8255 CREDITS: Music By Brian Eno Disclaimer: This meditation is for educational and wellness purposes only. Do not practice while driving. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider with any personal concerns. #sleepmeditation #guidedmeditationforsleep #cantsleep