Bedtime meditations

An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try.... Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by a member of this channel. Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com

A collection of Brand new spoken sleep meditations - all joined together seamlessly for one 3 hour-long play. Wishing you better sleep, peaceful meditations before sleep and inspired living. #sleepmeditation #guidedsleepmeditation #jasonstephenson Deep Positivity Guided Sleep Meditation, Before Sleeping Meditation with Affirmations ✨ https://www.youtube.com/watch?v=9O2iQlFGHyM&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations 💙https://www.youtube.com/watch?v=xVkXaJSiV30&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf Guided Sleep Meditation for a Positive Mindset, Sleep Talk-Down With Affirmations ✨ https://www.youtube.com/watch?v=9HuUtshnOEA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 FREE resources: https://jasonstephenson.net/lp/free-resources/ Follow Jason on social media: Facebook: https://www.facebook.com/JasonStephensonMeditation Instagram: https://www.instagram.com/jasonstephensonmeditation/ TikTok: https://www.tiktok.com/@jasonstephensonmeditate Listen to more meditation and music: Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371 Insight Timer: https://insighttimer.com/jasonstephenson YouTube Music: https://music.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw?si=06D8L5xRtr6avDJ1 Amazon Music: https://music.amazon.com/artists/B001F9WQD4/jason-stephenson Deezer: https://www.deezer.com/en/artist/4994599 Would you like to buy my merchandise? https://jason-stephenson.creator-spring.com/ © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. #forsleep

Get better sleep and wake up rested with Headspace. Try it for free here https://www.headspace.com/sleep?&utm_source=youtube&utm_medium=organicsocial&utm_content=sleep Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep. Find more on the Headspace app: App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online: Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

Still awake when you really, really need to sleep? This guided meditation has been quietly helping people drift off for decades...yes, decades. It's an old recording (I literally reference a tape at some point), but that's never stopped it from working. Every time I've taken it down, the requests come flooding back. Thousands of listeners have found their way to sleep with this one and kept coming back to it. So here it is. And maybe it offers a little bit of timeless nostalgia :) Prefer a more modern take? I've got you: 👉 https://www.youtube.com/watch?v=768KceoMUZM&t=1110s Let it carry you into the deep, restful sleep you need. Rest well, Katie - Freebird Meditations ADDITIONAL RESOURCES FOR YOU 🔵 FBM Free resource https://www.freebirdmeditations.com/thecheckinpractice 🔵 DOWNSHIFT https://www.freebirdmeditations.com/downshift-guided-somatic-practices 🔵 ROOTS https://tinyurl.com/RootsDigitalGuide 🔵 The Body is the Way https://www.freebirdmeditations.com/thebodyistheway 🔵 Mindful Meditation for Anxiety https://www.freebirdmeditations.com/mindfulmeditationforanxiety 🔵 Live Practices Meditation Practices (Free on Insight Timer) https://www.freebirdmeditations.com/livemeditationpractice 🔵 Emergency Support 🕯️ Crisis Text Line (International): Text HOME to 741741 🕯️National Suicide Prevention Hotline (US): 1-800-273-8255 CREDITS: Music By Brian Eno Disclaimer: This meditation is for educational and wellness purposes only. Do not practice while driving. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider with any personal concerns. #sleepmeditation #guidedmeditationforsleep #cantsleep